Therapy Services

You’ve been feeling stuck—second-guessing yourself, questioning your worth, and wondering if you’ll ever feel 'connected' again. The relationship stuff has left you raw, maybe even doubting if you can trust your choices. Deep down, you just want to feel loved, confident, and safe. You want to reconnect with the parts of you that feel alive, strong, and unshakably you—so you can trust where you’re headed and know that you are making the right choices in life.

I can help.

I offer customized Therapy for humans that want support with relationships, trust issues, anxiety, depression, life transitions, identity formation, trauma, burnout, & boundaries.

  • My approach is somatic, relational, and integrative—rooted in the belief that healing happens through deep listening and authentic connection.

    Drawing from Somatic Therapy, Internal Family Systems (IFS), Attachment Theory, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), Kiara blends right-brain experiential work—such as nervous system regulation, mindfulness, and body awareness—with left-brain tools like skills-building, emotional literacy, and psychoeducation. This balance allows clients to access not just mental understanding, but fully felt transformation from the inside out.

    In her sessions, Kiara helps clients explore what’s happening beneath the words—how emotions live in the body, how protective parts emerge, and how the nervous system responds to safety and stress. Through co-regulation, curiosity, and compassion, she supports clients in moving from survival mode to self-trust, from reactivity to relationship.

    Kiara’s professional experience is especially grounded in supporting Adults, Couples, Teens, and Families, guiding them toward clearer communication, emotional regulation, and deeper connection. Her presence is warm, attuned, and gently direct, inviting clients into a process that honors both vulnerability and resilience, body and mind, humor and honesty.

  • I work with intelligent, heart-centered survivors of relational trauma—people who feel "broken" or disconnected and are tired of running. My clients often struggle with:

    • Relational Trust: Feeling taken advantage of in the past and fearing it will happen again.

    • Inner Safety & Trust: A lack of grounding that leads to ruminations, indecisiveness, and chronic fear.

    • Body Sovereignty: Treating their bodies with harsh judgment or neglect as a result of past violations.

    • Boundary Collapse: Difficulty saying "no" or discerning who is safe to let in.

  • Anxiety, Depression, Self-Esteem & Body Image Issues, Life Transitions, Learning how to trust and Love yourself again, Trauma, Sexual Abuse, Burnout from Overworking/Over-giving, Gender/Sexual Identity (LGBTQIA+), and Communication Skill Development.

two therapy chairs

Made Just for You

Three people holding hands on a table, showing unity and support.

  • For many survivors of relational trauma, sitting in a room eye-to-eye with a therapist can feel overstimulating or "too much" to receive. Nature Therapy offers a different container—one that is expansive, grounded, and physically rooted.

    Nature is also scientifically proven to heal relational trauma & develop secure attachment.

  • I offer somatic and/or talk therapy to individuals that prefer a closed space to share, be vulnerable, and work on their set goals.

  • TBD

Schedule a Free Consult

Our Process

  • Two women having a lively conversation in a cozy living room, sitting on a pink sofa surrounded by houseplants. One woman with curly black hair is smiling and wearing a green sweater, while the other woman with red hair is gesturing with her hand.

    01

    After our consult call, we have an initial session where I gather information on your history, we talk about goals, and together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

  • Two people sitting on logs by a lake during sunset, engaged in conversation.

    02

    Depending on the type of therapy you choose, we begin our container and help you reach the goals you set at the beginning.

    You’re part of the process. We keep communication open and decisions shared and develop a relationship of trust and mutual understanding.

  • Two women discussing a whiteboard with sketches and notes in a bright room.

    03

    After session 2 or 3, once I have gotten a chance to know you a bit better, I draft a treatment plan that is centered around your goals with achievable, evidence-based objectives & milestones. We go through it together and collaborate on the final draft.

  • A man and woman in business attire giving each other a high five in an office with a brick wall and large windows.

    04

    Every 3 months, we re-asses your goals and track your progress.

    This ensures we are on the right track and have an open conversation around what needs adjusting to ensure you meet your goals.

A woman with shoulder-length dark hair wearing a white shirt and black blazer, smiling at the camera, against a plain background.

About Kiara

  • Kiara’s approach is somatic, relational, and integrative—rooted in the belief that healing happens through deep listening and authentic connection.

    Drawing from Somatic Therapy, Internal Family Systems (IFS), Attachment Theory, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), Kiara blends right-brain experiential work—such as nervous system regulation, mindfulness, and body awareness—with left-brain tools like skills-building, emotional literacy, and psychoeducation. This balance allows clients to access not just mental understanding, but fully felt transformation from the inside out.

    In her sessions, Kiara helps clients explore what’s happening beneath the words—how emotions live in the body, how protective parts emerge, and how the nervous system responds to safety and stress. Through co-regulation, curiosity, and compassion, she supports clients in moving from survival mode to self-trust, from reactivity to relationship.

    Kiara’s professional experience is especially grounded in supporting Adults, Couples, Teens, and Families, guiding them toward clearer communication, emotional regulation, and deeper connection. Her presence is warm, attuned, and gently direct, inviting clients into a process that honors both vulnerability and resilience, body and mind, humor and honesty.

  • Bachelor of Science in Healthcare Administration

    Masters Degree in Mental Health Counseling with a Specialization in Somatic Psychotherapy and Body-Based Approaches

    Licensed Professional Counselor Candidate in the State of Colorado

    500 hr Trauma-Informed Breathwork Certification

    200 hr Yoga Teacher Training

    Social Justice and Diversity Training - Naropa University

  • Kiara’s journey into somatic psychotherapy didn’t start in a classroom—it started in her own body. Years ago, she found herself carrying tension, anxiety, and patterns of disconnection that no amount of talk therapy could fully release. It was through the gentle, transformative practice of tuning into her nervous system, honoring her body’s wisdom, and learning to reclaim choice that she experienced a profound shift.

    Having walked this path herself, Kiara knows intimately what it feels like to feel trapped in one’s own mind and body—and what it takes to move toward safety, connection, and ease. This personal experience fuels her empathy, attunement, and intuition as a therapist. She doesn’t just teach techniques; she guides from lived understanding, meeting each client where they are and holding space for their unique process of healing.

    Kiara’s own transformation became the foundation for her professional work. She combines clinical training with somatic awareness to help others step into their bodies, reclaim agency, and discover resilience they might not have known they had. Her journey is both a compass and an invitation: if she could find her way to safety and wholeness, you can too.

  • In her free time, Kiara enjoys taking herself out to eat delicious food, laying out in her hammock, cuddling with her partner, backpacking, traveling, and reading a good book with a nice, hot cup of tea.

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Client Testimonials

  • "I came to Kiara feeling anxious, frozen, and completely disconnected from myself. I had spent years in therapy, but I still didn’t feel safe inside my own skin. The somatic work we did changed everything. I learned how to actually listen to my body — not as something to fix, but as something to trust. For the first time in my life, I feel calm in my nervous system. I can make choices from peace instead of panic. I finally feel at home in my body. That’s something I never thought I’d say"

  • "What stood out most about Kiara was how safe I felt with her. There was no pressure, no judgment — just presence. She helped me understand that nothing about me was broken. My body was just doing what it learned to do to survive. Now, I can feel my emotions without being overwhelmed. I can breathe. I can rest. I’m learning what it feels like to actually belong to myself."

  • "Due to past negative experiences, I have become a skeptical person and have trouble trusting the efficacy of more subtle and intuitive practices. But through Kiara's professionalism, generosity, kindness, compassion, and excellence in healing skills, I felt seen, supported, and guided to access and release emotions and patterns that have been holding me back from healing. I'm immensely grateful for her work and would highly recommend her to others seeking this type of support."