FOundations
Nervous System Regulation & the Power of Choice
A 4 week Introductory journey to return to safety
You’ve spent years surviving. Now it’s time to live.
You’ve spent years trying to think your way out of anxiety, trauma, and fear.
But safety isn’t a thought — it’s a feeling.
It lives in your body. It grows in your nervous system.
This program helps you rebuild that foundation — to trust your body, your choices, and your life again.
If you’re tired of trying to “manage” your anxiety, tired of relationships that drain you, tired of feeling like your trauma is in charge instead of you.
Then this program may be for you — not by fixing you, but by teaching your body that safety is possible.
What You’ll Experience
1. Nervous System Regulation — the embodied way.
Learn to recognize the language of your body: the tension, the shutdown, the quickening.
You’ll discover practical, compassionate tools to soothe your system in real time — so you can make choices from calm, not crisis.
2. Reclaiming Choice.
Trauma teaches us that we have none.
Healing teaches us that we always do.
3. Repatterning Safety.
Through somatic exercises, breathwork, and guided awareness, we’ll gently reshape your nervous system’s relationship with safety — from something fleeting to something foundational.
“When the body remembers safety, the heart remembers freedom.”
This Journey Is For You If...
You feel anxious, hypervigilant, or constantly “on edge”.
You struggle to make or trust your choices.
You feel trapped in relationships that mirror old pain.
You crave peace, self-trust, and the ability to respond — not react.
You feel unsafe in your body — or like you’re never truly at rest.
You crave calm, confidence, and a life led by choice, not fear.
What’s Included
4 Weekly Private Somatic Sessions — 60 minutes each, online via Zoom
Personal Nervous System Map — a custom guide to your unique safety patterns
Audio Practices — short, daily regulation tools for nervous system repair
Voice Support Between Sessions — for ongoing guidance and integration
What You’ll Walk Away With
The ability to recognize and regulate your own stress responses
Clearer boundaries and more aligned choices
A body that feels like home — not a battlefield
A newfound sense of agency, grounded in nervous system safety
An understanding of your own nervous system
Real-time tools to calm anxiety and restore presence
The ability to trust your body’s signals and make aligned choices
A deeper sense of safety, agency, and emotional freedom
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE WORKSHOPS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”
Quote Source
MEET YOUR INSTRUCTOR
Myhra Jones
Professional Chef and Nutritionist
Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
BEGIN YOUR WELLNESS JOURNEY
Explore wellness principles on your own schedule through a variety of online lessons.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Access to our growing collection of lessons, workshops, and exclusive content.